Resources to support you.
Butternut Squash Laksa
This is a go-to in my household for a healthy dinner option, plantbased and yet so filling. It is warming
My Favourite Hummus
This Hummus recipe is a great source of plant protein and fibre. The perfect healthy lunchtime option. Some clients love
Team Hydration – The 2% Guide
The Simplest Thing Affecting Your Team Performnce — And What It’s Costing You Most conversations about workplace performance focus on
What is the relationship between chronic stress and low stomach acid?
Why Stress Is Destroying Your Digestion (And You Have No Idea) What low stomach acid actually is, why chronic stress
Chia Breakfast Pudding
A great way to hydrate and enjoy a light and nutritious breakfast. this recipe is naturally high in fibre and
Why Alcohol Hits Women Harder
Why alcohol affects women differently from men and what actually helps prevent a hangover Everyone knows alcohol is a toxin,
Deeply hydrating Linseed Tea
This is a slow recipe and takes a bit of preparation, but once it’s done, you can store the linseed
The Unsung Hero of Executive Performance: Why Hydration Is Your Secret Weapon
How the most overlooked aspect of your health might be sabotaging your best decisions You’ve optimised your calendar, streamlined your
Delicious Chicken and Vegetable Tagine
This delicious healthy, high protein dinner is a recipe inspired by Nigella Lawson and is a great balanced meal with
Why Your Body’s Symptoms Are Actually Data
Stop treating symptoms as inconveniences and start seeing them as intelligence Your 3pm energy crash isn’t a personal failing. Your
The Hidden Crisis: Why High Achieving Professionals are “Hitting a Wall”
When exhaustion from Professional Burnout becomes the norm and “pushing through” just stops working Last week, I sat across from
When My Energy Fell Off a Cliff: My Adrenal Fatigue Story
When My Energy Fell Off a Cliff: My Professional Burnout Story In 2022, my energy fell off a cliff. One
Blueberry and Banana Loaf
A protein rich sweet option, perect for when the sweet crvings just won’t quite or you just fancy something a
A Little cup of Sunshine
The perfect start to the day for your body. Helps to rehydrate after 7-8hours of no liquids, a lovely dose
Enca’s Story: Four years of insomnia gradually eases to 6-8hours of sleep
Dealing with Insomnia: When Sleep Becomes Elusive Enca, a 59-year-old vegetarian mother, had been battling severe insomnia for four years
Leslie’s Story: Indigestion disappears and 9lbs weight loss
When a health issue like indigestion becomes a professional barrier When Leslie, Senior VP of a large US insurance services
Green Goddess Soup
This is a fabulous soup that contains an amazing array of anti-oxidents, polyphenols, protein and fibre – which also tastes
The Symphony of Sleep and why we need it
Understanding Circadian Rhythms and their importance in our sleep Our bodies operate in a beautiful rhythm, a symphony of internal
Hydrate Before You Caffeinate: What your body needs after its nightshift
Improve hydration and transform your energy, focus, and wellbeing Is this you: when your alarm goes off, and before your
Oaty high protein pancakes
Delicious and healthy pancakes These high protein, delicious and flexible pancakes will no doubt become your favourite at the weekend
Gut Supporting Smoothie
A delicious gut balancing smoothie I often recommend this smoothie to my clients to help them start the day in
Margaret’s Story: Cholesterol Transformation without Statins
When standard treatment for high cholesterol isn’t the only answer Margaret arrived at my practice after receiving concerning blood test
The Weight of the World: Understanding and Managing Stress
The Ripple Effect: How Stress Impacts Our Bodies Stress is an inevitable part of the human experience. From daily commutes
Butternut Squash and Chickpea curry
A warming, easy curry that you can make in large quantities for the whole family. With good fibre, protein, and
