Your body was made to feel vibrant.
Finally understand why your symptoms keep returning and discover the personalised nutrition solutions that address root causes.
What symptoms have you noticed?
If you're tired of managing symptoms without getting to the heart of what's causing them, you're in the right place. We go beyond surface-level solutions to uncover the underlying imbalances affecting your health.
Feeling drained, needing a nap, or just an afternoon slump? Do you feel refreshed when you wake?
This could be adrenal or liver function, missing nutrients or fluctuating blood sugar levels.
Worried all the time, can't seem to get on top of your stress?
This could be due to low serotonin from poor gut health, and a need for active stress management to calm the Central Nervous System.
Thinking through cotton wool, difficulty in remembering things, hard to make decisions?
This could be related to blood sugar management, dehydration or nutrient deficiencies.
Bloating, irregular bowel movements, or persistent discomfort after eating?
This could be imbalances in gut bacteria, food sensitivities, or insufficient digestive enzymes.
Trouble falling asleep, staying asleep, or waking unrefreshed?
Your poor sleep may be linked to hormone imbalances, nutrient deficiencies, or disrupted circadian rhythms.
Concerns about Cholesterol markers in blood tests?
Your diet can directly influence your levels and there are vitamin-led protocols which help to reduce LDL and Triglyceride markers.
We take your diet, even if it is already healthy, and adjust it to directly support your symptoms.
By focussing on foundation principles of health and metabolism you will learn what your body needs to regain energy, clarity, and overall vitality.
What you can expect from your consultation
Initial Nutrition Consultation – Where It All Begins
This isn’t a rushed appointment. We take time to truly understand you—your symptoms, your story, your lifestyle, and your goals.
1.5 Hours | €125
What You’ll Receive:
- Personalised Nutrition Protocol – Clear guidance that explains not just what to do, but why it works for you
- Custom Meal Plan with Recipes – Practical, delicious meals that fit your life
- Clear Next Steps – You’ll know exactly what to focus on first
Follow-Up Support – Making Changes Stick
Real change happens over time. Our follow-ups ensure you’re supported as your body heals and your needs evolve.
1 Hour Sessions | €65
What We Cover:
- Progress check-ins and plan adjustments
- Troubleshooting any challenges
- Continued education so you become your own health advocate
Enhanced Nutrition Packages
This gives us the optimal approach to support your health. Working naturally takes time, and it means we have the structure in place to support you over 3-6 months.
Comprehensive Package | €225
- Initial 1.5hours consultation
- Personalised Nutrition Protocol
- Initial Custom meal plan with recipes
- 2 follow-up 1 hour sessions where we adjust your protocol
- Meal plans and recipes for each follow up session
Premium Package | €500
- Extended consultation of 2 hours to really examine your case, especially useful if it is complicated and you have been experiencing issues for a long time
- Personalised Nutrition Protocol
- A full month of evolving meal plans with recipes
- 3 follow-up 1.5 hour sessions where we adjust your protocol and provide new meal plans and recipes
- Email support between sessions
Real Transformations, Real Results
"After only 3 months my cholesterol markers are much better, I have lost 8 kilos, indigestion is a thing of the past and I feel fantastic! I didn't want to take Statins without exploring a more natural approach and I am so glad I did. The support from Rachael has been wonderful and I continue to work with her as we address the rest of my issues!"
Margareth
"I have SIBO and the symptoms were daily and really debilitating. Following Rachael's advice has brought me real progress and facilitated positive life changes and healing. She listens deeply and is understanding, taking into account the varying factors in my life when tailoring plans. Her fantastic recipes are a wonderful bonus! "
Annette
"Rachael creates a comfortable space where I feel encouraged to ask any questions, which makes our meetings genuinely productive. I always leave with at least a couple of clear takeaways to focus on before the next session. I already feel more hydrated, and my overall food choices have become much healthier!"
Farid