Your body was made to feel vibrant.
If you're not feeling your best, it's a sign your body needs attention. Your body's signals are telling you something is off. Let's find the root cause and restore your balance.
What have you noticed?
Our symptoms are clues to where our bodies need support.
Feeling drained, needing a nap, or just an afternoon slump? Do you feel refreshed when you wake?
The underlying issue could be adrenal function, missing nutrients or fluctuating blood sugar levels.
Worried all the time, can't seem to get on top of your stress?
This could be due to low serotonin from poor gut health, and a need for active stress management to calm the Central Nervous System.
Thinking through cotton wool, difficulty in remembering things, hard to make decisions?
This could be related to blood sugar management, dehydration or nutrient deficiencies.
Experience bloating after eating? Trouble digesting certain foods?
Your gut health is probably the root cause and in need of some TLC. Feeding our gut bacteria the right kind of food is essential.
Can't get to sleep? Do you wake up at the same time most nghts?
This could be due to increased sympathetic nervous system activity, poor sleep hygiene or blood sugar levels dropping.
Concerns about Cholesterol markers in blood tests?
Your diet can directly influence your levels and there are vitamin-led protocols which help to reduce LDL and Triglyceride markers.
We take your diet, even if it is already healthy, and adjust it to directly support your symptoms.
By focussing on foundation principles of health and metabolism you will learn what your body needs to regain energy, clarity, and overall vitality.
What you can expect
Our initial goal is to start by understanding where you are now and how you arrived at this point.
We start with a 1.5 hour one-to-one consultation, where we discuss and understand all your symptoms and your priorities.
From this session you will receive:
A Personalised Nutrition Plan which includes a report with nutrition advice alongside lifestyle recommendations to treat your whole body.
A custom Meal Plan with supporting recipes to get you started on your journey.
Initial Consultation: €95
The key to successfully regaining your health for the long term is consistency.
Making changes stick can be tricky and our ongoing support through one hour follow-up sessions gives you support and accountability.
From this session you will receive:
New guidelines that adjusts to the changes you are feeling from being on the protocol.
We consider your lifestyle, commitments and routines to make the most of the programme for you.
Follow-up Consultation: €55
Don’t just listen to us
Oxford happy days, the little rotter such a fibber A bit of how's your father ruddy cockup the wireless the bee's knees grub. Bonnet such a fibber I show off show off pick.
Lance Bogrol
Oxford happy days, the little rotter such a fibber A bit of how's your father ruddy cockup the wireless the bee's knees grub. Bonnet such a fibber I show off show off pick.
Eric Widget
Oxford happy days, the little rotter such a fibber A bit of how's your father ruddy cockup the wireless the bee's knees grub. Bonnet such a fibber I show off show off pick.
Jake Weary Oxford happy days, the little rotter such a fibber A bit of how's your father ruddy cockup the wireless the bee's knees grub. Bonnet such a fibber I show off show off pick.
Lance Bogrol Oxford happy days, the little rotter such a fibber A bit of how's your father ruddy cockup the wireless the bee's knees grub. Bonnet such a fibber I show off show off pick.
Eric Widget