Your personal guide to holistic nutrition as a way of life.
I understand feeling drained and unwell. My own health struggles led me to become a certified Nutritionist Advisor.
Now I help clients restore their natural vitality...their OJAS.
So what is Ojas?
Ojas is the Sanskrit term meaning “vital life force” – it is the subtle and vital energy we get from properly digested nourishing food. When your Ojas is on top form you bounce out of bed in the morning, full of energy and vitality. You have a robust immune system and no digestive, skin issues and you feel great!
It took me some time to regain my Ojas but when I did, I managed to climb Mount Toubkal (4167m) to prove to myself what was possible.
How did I get there?
By focusing on managing my blood sugar levels I started to balance my adrenals, by addressing my nutrient deficiencies I supported my body processes and I used bodywork therapies to balance my nervous system.
It took time but I now feel better than before. More vibrant, stronger and more resilient.
This is how we can help you
My aim is to empower clients to reclaim their vitality.
This protocol has helped me to focus at work and I feel spritely with more energy throughout the day.
Dino
My digestive symptoms have really reduced, and I don’t feel bloated and lethargic anymore.
Annette
My focus and energy have improved, I am more organised with my food and I find I can do more in less time.
Leslie This protocol has helped me to focus at work and I feel spritely with more energy throughout the day.
Dino My digestive symptoms have really reduced, and I don’t feel bloated and lethargic anymore.
Annette My focus and energy have improved, I am more organised with my food and I find I can do more in less time.
Leslie
The aim with every client is to optimise their Ojas so that they feel energised and empowered. To help you gain the understanding of what your body needs in this moment to feel vibrant and develop a pragmatic plan. One that fits with your lifestyle.